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Wednesday, January 07, 2009

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Open Air Blog - Monday, June 09, 2008

Open Air Blog 

Here it is!!! Your chance to get a peak into the mind of a complete Fitness Fanatic. I'm going to share my innermost thoughts about the day's workouts, workout ideas, about health and fitness challenges that we all face, and how to get the most out of the Weekly Online Workouts. Check out Open Air Blog, see what's going on with Rachel, and leave some comments with your own thoughts!

 
You are here :  Workouts
 

Workout Types, Times, Locations - Here are the basics - the what, where, and when of our workouts.

How to Join - here's all the technical, highly complicated steps, to being part of our group.

Forza - The Samurai Sword Workout

FAQs - Got a question? I've got answers.

Workout Description - get an idea of what the workouts are like.

Workout of the Week (W.O.W.) - Miss a workout? This is where you will find a new one you can do at home every week.

Rainy Day Workout - It's raining, it's pouring  . . . Too wet for you to come to the workout? Here's where you'll find a workout you can do in the warmth and shelter of your own home.

Find a Workout Buddy - a buddy makes all the difference in the world to the success of your fitness. Find out how to get your own workout buddy.

Other Workouts - personal training, soccer training, sports conditioning,parties and special events, outdoor adventures.

 

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