Weekly Online Workouts (W.O.W.) - Every two weeks I post a new set of workouts for all of us to use. Use them alone, with a workout buddy, or in a group. They are free for the taking.
How to Join - Here's all the technical, highly complicated steps, to being part of our group.
FAQs - Got a question? I've got answers. Good ones, bad one, brilliant ones, and ridiculous ones.
Workout Description - Get an idea of what the workouts are like.
Rainy Day Workout - It's raining, it's pouring . . . Too wet for you to go outside for your workout? Here's where you'll find a workout you can do in the warmth and shelter of your own home. Also great to use when you are travelling.
Forza - The Samurai Sword Workout